Soul Harmony Holistic Wellness provides holistic healing services offered in both private and group settings. These services include guided meditation sessions, Thai yoga massage, Reiki and energy-balancing sessions, sound bowl meditation, and light yoga and mindful movement practices designed to support relaxation, mobility, and nervous system regulation. We also facilitate Sister Harmony Circles, which are peer-based gatherings that create supportive spaces for women to share experiences, build connection, and receive encouragement—particularly during menopause and other significant life transitions.
Soul Harmony Holistic Wellness also offers educational workshops that teach holistic healing modalities, herbal self-care practices, and practical techniques women can use to support their own well-being. Through a combination of natural products, gentle healing services, and community-centered education, Soul Harmony Holistic Wellness empowers women with accessible tools to care for their bodies, calm their minds, and move through life with greater ease and support.
💛 10% of every service and product supports the Monique Nubia Sunshine Foundation — empowering women and girls through holistic wellness.
Soul HarmonyWellness Services
Lymphatic Flow & Energy Detox Ritual
Cleanse. Rejuvenate. Restore.
A sacred self-care experience designed to restore energetic flow and support your body’s natural detoxification system.
- 💨 Guided breathwork to open the body and calm the nervous system
- 🖐🏾 Dry brushing instruction to stimulate lymphatic circulation
- 🔮 Reiki energy clearing to release stagnation, emotional blockages, and spiritual debris
No massage is performed. This session is fully clothed and perfect for those seeking gentle, energetically grounded wellness support—especially during hormonal transitions, emotional detox, or burnout recovery.
30 minutes – $85
60 minutes – $150
90 minutes – $200
🕊️ All services are by appointment only and must be booked online. book here
Thai Yoga Massage
Deep relaxation and stress relief
Thai Yoga Massage
Thai Yoga Massage is a gentle, restorative bodywork practice that blends assisted stretching, rhythmic movement, breath awareness, and energy balancing. Often described as “lazy yoga,” this practice is performed fully clothed on a comfortable mat, allowing the body to relax while being gently guided through supported stretches and movements.
During a Thai Yoga Massage session, the practitioner uses their hands, palms, elbows, and body weight to help release tension, improve flexibility, and encourage natural energy flow throughout the body. The experience is slow, grounding, and meditative, supporting both physical relaxation and mental calm.
This practice is especially supportive for women experiencing stress, muscle tightness, fatigue, hormonal shifts, or life transitions such as perimenopause and menopause. Thai Yoga Massage can help reduce stiffness, improve circulation, support joint mobility, and promote a sense of balance and ease within the body.
Each session is tailored to the individual, honoring comfort levels and physical needs. The intention is not force, but flow—creating space for the body to soften, the breath to deepen, and the nervous system to settle.
30 minutes – $110
60 minutes – $200
90 minutes – $295
🕊️ All services are by appointment only and must be booked online.book here
Meditation Classes
Meditation classes offer a calm, nurturing space for women to slow down, release stress, and reconnect with themselves. Sessions may include guided meditation, mindfulness meditation, and sound bowl meditation, either individually or combined, depending on the class format.
Guided meditation gently leads participants through breathwork, visualization, and relaxation techniques to promote emotional balance and mental clarity. Mindfulness meditation focuses on present-moment awareness, helping participants build tools for stress management, focus, and inner calm. Sound bowl meditation uses soothing tones and vibrations to support deep relaxation and nervous system regulation.
Light Yoga Classes
Light Yoga classes are gentle, accessible movement sessions designed to support relaxation, flexibility, and mind-body awareness. These classes focus on slow, intentional movements, gentle stretching, and breath awareness, making them suitable for women of all ages and experience levels.
Each class encourages participants to move at their own pace, honoring their bodies without pressure or strain. Light Yoga is especially supportive for women managing stress, stiffness, fatigue, or hormonal changes, including perimenopause and menopause. The goal is to create ease in the body, calm the nervous system, and support overall well-being through mindful movement.
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✨Soul Harmony Circle Events ✨
Harmony Sister Circles are nurturing, women-centered gatherings designed to create connection, reflection, and shared healing. These circles are offered on a quarterly basis and may range from two-hour sessions to full-day immersive experiences, depending on the theme and intention.
Each Sister Circle provides a safe, supportive space for women to slow down, be heard, and connect with one another through guided discussion, meditation, mindful practices, and gentle rituals. These gatherings are especially supportive for women navigating life transitions, stress, menopause, and personal growth. The intention is to foster community, emotional support, and collective healing in a grounded and welcoming environment.
✨Educational Workshops✨
Educational Workshops are held monthly and offer interactive, hands-on learning experiences focused on holistic wellness and self-care. These workshops are designed to be practical, engaging, and accessible, giving participants tools they can apply in their daily lives.
Topics may include meditation practices, mindfulness, herbal self-care, stress management, nervous system regulation, menopause education, and other holistic healing techniques. Workshops are offered in person and virtually, allowing women to participate in the way that best suits their schedule and needs.
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✨Virtual Wellness Offerings ✨
Soul Harmony Holistic Wellness also provides virtual wellness options for women who prefer to practice self-care from home or on their own schedule.
Recorded Meditations
Recorded guided meditations are available for purchase on demand and can be accessed anytime. These meditations are designed to support relaxation, stress relief, emotional balance, and mindfulness, offering gentle guidance for rest and restoration.
Monthly Virtual Menopause Wellness Circle
The Monthly Menopause Wellness Circle is a virtual gathering created specifically to support women navigating perimenopause, menopause, and post-menopause. This circle offers guided meditation, open discussion, shared experiences, and practical wellness tools in a supportive online setting. The intention is to reduce isolation, encourage self-awareness, and provide consistent community support during this stage of life.
Special Events
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Soul Harmony Holistic Wellness 