Each gathering is created as a safe, grounded, and nurturing space where women can slow down, reconnect with themselves, and access tools that support healing, clarity, and personal expansion. Whether through meditation, creative expression, education, or intentional community, our events honor the body’s wisdom and the soul’s natural rhythm.

What You Can Expect

Our events may include:
• Guided meditation and mindfulness practices
• Vision board and intention-setting experiences
• Menopause and hormonal wellness education
• Sister circles and sacred conversation
• Sound healing and nervous system regulation
• Creative and embodied wellness practices

All experiences are facilitated with compassion, cultural awareness, and deep respect for the lived experiences of women—especially those navigating transition, transformation, and reclamation of self.

JANUARY 2026

✨ Vision Board Mixer ✨

Align • Visualize • Activate

You are invited to an intimate Vision Board Mixer—a sacred, creative gathering designed to help you intentionally map out your next season with clarity, purpose, and alignment.

This is not just a vision board party.
This is a container for reflection, intention-setting, and embodied manifestation.

Together, we will:
• Reflect on what you are releasing
• Clarify what you are calling in
• Create a vision board aligned with your values and desires
• Set intentions rooted in abundance, health, love, and peace
• Connect with like-minded souls in a relaxed, supportive space

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📅 Date:

Saturday , January 31, 2025

⏰ Time:

3:00 PM –6:00 PM

📍 Location:

1368 Fulton Street Brooklyn, New York

🎟 Investment:

$50 per person
(Includes all vision board supplies + light refreshments)

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✨ What’s Included:

✔ All vision board materials
✔ Guided intention-setting
✔ Creative flow time
✔ Light refreshments
✔ A warm, uplifting, judgment-free environment

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🎟 Capacity:

Limited availability to keep the experience intimate and intentional.

Come exactly as you are.
Leave with clarity, focus, and a visual roadmap for the life you are creating.

✨ Your vision already exists—this is where you bring it into form. ✨

Perimenopause & Menopause Herbal Wellness Series

10-Week Virtual Program | Sundays at 6:00 PM EST

Begins February 1

Perimenopause and menopause are not medical failures.

They are powerful life transitions that deserve education, support, and respect.

This 10-week virtual herbal wellness series (9 core weeks + 1 bonus week) is designed to help women understand and manage perimenopause and menopause symptoms using natural herbs, nervous system regulation, and holistic education.

This is education, not suppression.

This is body literacy, not dismissal.

🌿 WHO THIS PROGRAM IS FOR

This series is for women who:

Are in perimenopause, menopause, or post-menopause Experience hot flashes, night sweats, mood changes, sleep disruption, or vaginal dryness Want natural, holistic options Desire education and autonomy over their bodies Are tired of being ignored, dismissed, or confused

📅 PROGRAM DETAILS

Dates: February 1 – April 5 Time: Sundays at 6:00 PM EST Format: Live Zoom workshops (replays included) Duration: 10 weeks (9 core + BONUS week)

🌿 WHAT YOU’LL LEARN

Understanding hormonal changes in perimenopause & menopause Nervous system and adrenal support Herbs for hot flashes, sleep, mood, and brain fog Vaginal health, dryness, and tissue support Long-term wellness strategies How to safely and confidently use herbs

🌺 BONUS WEEK INCLUDED

Sexual Vitality & Intimacy After Menopause

This optional, respectful, trauma-informed session explores:

Libido and desire changes Vaginal comfort and tissue health Herbal and holistic support for intimacy Reframing pleasure after menopause

Participation is optional and replays are available.

🌿 HERBAL SUPPORT OPTIONS

Participants may choose to receive curated herbal kits mailed directly to their home.

Herbs are selected for gentle, educational support and include:

Tea blends Infusions Herbal guidance and safety instructions

Herbal kits are optional and included in select pricing tiers.

💫 PRICING & REGISTRATION

🌱 Tier 1 – Education Only

Live workshops, replays, guides, and bonus week

🌿 Tier 2 – Herbal Support Package

Includes everything in Tier 1 + mailed herbal kit

🌺 Tier 3 – Premium Healing Experience

Includes expanded herbal kit, T-shirt, yoni oil, and private consult

👉 Select your tier at checkout

⚠️ IMPORTANT DISCLAIMER

This program is for educational purposes only and does not replace medical advice.

Please consult your healthcare provider before using herbs, especially if you are pregnant, nursing, or taking medications.

✨ READY TO JOIN?

Enrollment is limited to preserve a safe and intimate container.

👉 Register Now

🤍 FACILITATED BY

Monique Siders

Certified Herbalist & Menopause Coach

Founder, Soul Harmony Holistic Wellness