This 10-minute Clearing Karmic Energy Meditation is a gentle yet powerful guided practice designed to support the release of energetic imprints, emotional residue, and karmic patterns that no longer serve your highest good.
This meditation helps clear unconscious attachments, repetitive cycles, inherited beliefs, and energetic cords—whether connected to past relationships, ancestral lines, lived experiences, or internalized narratives. The intention is not to relive the past, but to softly release its energetic hold, allowing your body, mind, and spirit to return to a state of clarity, balance, and alignment.
Through intentional breath, grounding awareness, and subtle energetic guidance, you are invited to:
Release stagnant or heavy energy Clear karmic residue stored in the body and nervous system Restore energetic sovereignty and inner balance Reconnect with your natural state of peace and presence
This meditation is ideal for moments of emotional heaviness, energetic fatigue, or when you feel caught in repeating patterns. It can be practiced daily, after challenging interactions, during periods of transition, or whenever you feel called to reset and recalibrate your energy.
Best experienced in a quiet space, seated or lying down, allowing yourself to receive without force or expectation.
✨ Release what is not yours to carry. Return to yourself.
Soul Harmony Holistic Wellness 
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